Ham Fisted

Ham Fisted is the first album by the alternative rock band Local H. It was released in 1995 on Polygram Records.

Track listing

All songs by Local H

1. "Feed" – 2:38
2. "Cynic" – 5:01
3. "Mayonnaise and Malaise" – 4:46
4. "User" – 2:50
5. "Manipulator" – 4:09
6. "Bag of Hammers" – 2:39
7. "Scott-Rock" – 3:27
8. "Sports Bar" – 5:37
9. "Chicago Fanphair '93" – 4:01
10. "Strict-9" – 6:12
11. "Skid Marks" – 5:04
12. "Grrrlfriend" – 1:28

Personnel

• Scott Lucas – vocals, guitar
• Joe Daniels – drums
• Steve Haigler – producering, engineering, mixing
• Tracy Schroeder – additional engineering

References